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JAZZERCISE - IT SHOWS
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Jazzercise
REAL RESULTS . PURE FUN.
Burn up to 600 calories in one fun and powerfully effective 60-minute
total body workout. Every Jazzercise group fitness class combines dancebased
cardio with strength training and stretching to sculpt, tone and
lengthen muscles for maximum fat burn. Choreographed to today’s
hottest music, Jazzercise is a fusion of jazz dance, resistance training,
Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! All ages, levels, and sizes welcome. Classes
are ongoing. Start anytime.
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Every Jazzercise class combines cardio moves to enhance endurance and
burn mega calories , strength training to define muscles and strengthen
your core, and stretching to increase flexibility. Through the use of handheld
weights and resistance tubes, you will get a total body workout
while blasting fat, and having fun!
You’ll feel comfortable as soon as you step into class. Jazzercise is a
very welcoming and non-competitive environment. Instructors and
customers are friendly and helpful, and the moves are simple enough
for everyone to follow. |
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CLASSES BY JAZZERCISE |
Jazzercise “Regular”:
The original dance exercise phenomenon! Each 60-minute
workout is a fusion of dance and muscle toning movements
choreographed to today’s hottest music, including Top 40, jazz,
country, funk, and classics. Our instructors make all the routines
fun and easy-to-follow. Every class includes a gentle warm up,
30-minute aerobic workout, muscle toning and strengthening
segment with weights, and stretching. Weights and mats provided
at the center. |
Jazzercise Personal Touch:
Kick your workout up a notch! These small group weight training and
body sculpting fitness classes are designed to improve strength and tone
muscles. The personalized approach encourages exercise consistency and
the attainment of fitness goals. Special attention to movement technique
will help you get the most from your Jazzercise workouts. Extra fee applies
of $60 per 4 week session. Contact instructor for details.. |
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Red
Morton Community Center
1120 Roosevelt Ave., Redwood City,
94061 (map)
Drop-in or Call 650-458-8190 or 650-367-9566
email: jazzercise.rwc@comcast.net
Easy Fitness Tickets
(Monthly Electronic Transfer) |
$49 |
| 6 Week Pass |
$99 |
| Joining Fee |
$49 |
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Sun |
8:00am |
Jazz |
Personal
Touch |
Jazz |
Personal
Touch |
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Jazz |
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9:00am |
Jazz
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Jazz
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Jazz
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Jazz
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Jazz |
| 4:45pm |
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Jazz |
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Jazz |
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5:45pm |
Jazz |
Jazz |
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6:50pm |
Jazz |
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Sandpiper Community Center (SCC)
797 Redwood Shores Parkway, Redwood City 94065 (map)
AM Classes at Dance Mode Studios (DMS)
767 Industrial Road (near Holly Street & HWY 101) (map)
Drop-in or Call 650.454.9672
email: shores_jazzercise@yahoo.com |
Easy
Fitness Ticket -$45 (monthly electronic transfer)
8 Week Pass- $119
Joining Fee- $49 ($15 with 12 month EFT) |
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F |
Sa |
Sun |
6:00am
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Jazz
DMS |
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Jazz
DMS |
Jazz
DMS |
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| 9:00am |
Jazz
DMS |
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Jazz
DMS |
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Jazz
DMS |
Jazz
SCC |
Jazz
DMS |
| 6:00pm |
Jazz
SCC |
Jazz
SCC |
Jazz
SCC |
Jazz
SCC |
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